Important Nutrients for Health
To assist the body in combating the negative effects of aging, the following specific nutrients are suggested: Coenzyme Q10 plays an important role in the production of energy in all of the body's cells and stimulating the immune system. Alpha-lipoic acid assists with the liver's functioning and is a powerful anti-oxidant. Vitamin E inhibits cell damage and the creation of free radicals. It has been shown to slow down aging and the progression of Alzheimer's disease. Vitamin C promotes the growth and repair of tissue and participates in not less than 300 metabolic processes in the human body. Digestive enzymes promote optimal absorption of nutrients in the body. Green tea containing anti-oxidants. Decaffinated is recommended. Indole-3-carbinol is effective in the fight against free radicals and damage to DNA. N-Acetylcysteine increases the levels of protective enzymens in the body, resulting in some slowing of the damage in the cells resulting from aging. Ginkgo increases the flow of blood and raises the supply of oxygen to all parts of the body, including the brain and heart. Ginseng particular caution should be taken with all nutrients, in particular ginseng. Too much will raise a person's blood pressure, though ginseng fights against weakness and provides a person with additional energy and purportedly increases longevity. Astragalus guards the immune system, promotes healing and aids the adrenal gland function. Side effects have been noted if too large of a dosage is taken. As always, read the labels, the instructions and consult with a licensed doctor or health practioner possessing the required knowledge to address your individual health requirements.
Further Reading
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